Do You Know Why PMS Mood Swings Happen? Natural Fixes That Really Work
Do you know why mood swings hit so hard before your period? Premenstrual syndrome (PMS) mood swings are driven by fluctuating hormones, neurotransmitters, and lifestyle factors. This article explores what causes these emotional rollercoasters and natural, science-backed ways to smooth your mood.
Why PMS Mood Swings Happen
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Hormonal Fluctuations: Dramatic shifts in estrogen and progesterone affect brain chemistry, especially serotonin and GABA levels, which regulate mood.
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Neurotransmitter Imbalance: Serotonin dips cause irritability, anxiety, and depressed feelings.
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Stress Response: PMS can amplify your cortisol response, increasing emotional sensitivity.
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Nutrient Deficiencies: Low magnesium or B vitamins can worsen mood symptoms.
Natural Fixes That Work
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Balanced Diet: Incorporate whole grains, leafy vegetables, and omega-3 rich foods. Avoid excess caffeine and sugar.
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Regular Exercise: Boosts endorphins and serotonin, improving mood regulation.
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Mindfulness and Relaxation: Yoga, meditation, or deep breathing can reduce stress hormones.
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Supplements: Magnesium, Vitamin B6, and Calcium may reduce emotional PMS symptoms; consult a health professional.
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Adequate Sleep: Ensures emotional resilience and hormonal balance.
FAQs
DYKW: How soon before PMS do mood swings start?
Typically 5-10 days before menstruation begins.
DYKW: Can lifestyle changes replace medication?
For mild to moderate symptoms, yes. Severe symptoms should be evaluated by a healthcare provider.
Find your calm and take control of PMS with our personalized tips and trusted supplements.
