Vitamin
Vitamin B6 (P5P)
Standard dosage: 25mg daily
Pyridoxal-5-phosphate (P5P) is the activated, immediately usable form of B6. It's essential for neurotransmitter synthesis — including serotonin and dopamine — and is a co-factor for over 100 enzymes.
Key Benefits
PMS reduction
Serotonin production
Hormonal balance